In  IFS we believe there are Qualities of Self that support you on your healing path

Compassion
Calm
Clarity
Courage
Connectedness
Creativity
Curiosity
Confidence


(what do you think are some other qualities of Self-energy?)

Here's a starting list of resources for survivors of sexual trauma to help you nurture these qualities within yourself

National Sexual Violence Resource Center
www.nsvrc.org

RAINN (Rape, Abuse, Incest National Network)
www.rainn.org

SurvJustice
www.survjustice.org

End Rape On Campus
www.endrapeoncampus.org

Survivors of Incest Anonymous (SIA)
www.siawso.org